Weigh In record (no journal entry) for 24 March 2011
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101.3 kg
Lost so far: 26.7 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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2342 kcal
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Fat: 59.49g | Prot: 115.52g | Carbs: 316.22g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Mashed Potato, Mayonnaise, Salad, Gravy, Fried Onion, Steak. Dinner: Pea and Ham SoupDeli. Snacks/Other: Water, Stylesse Cereal Bars - Pear and Chocolate, Mini Snack (Chocolate), Mini Snack (Original), Grissini, Banana, Pear, Beer, Coffee. more...
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2666 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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