Weigh In record (no journal entry) for 02 November 2021
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50.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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306 kcal
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Fat: 10.16g | Prot: 11.94g | Carbs: 41.91g.
Breakfast: Happy Crisp Криспы Цельнозерновые , Савушкин Продукт Творожок Черника 3,5%. Snacks/Other: Миндаль, Бежицкий Хлебокомбинат Пряники с Топленым Молоком. more...
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Losing 4.2 kg a Week
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слойка с сыром's Weight History
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