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to be continued.........
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104 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1396 kcal
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Fat: 22.77g | Prot: 67.00g | Carbs: 236.21g.
Breakfast: Chick Peas Lilac, Roti, Tea with Milk and Sugar. Lunch: Pakistani Boiled Chicken Breast , Apple, Cucumber (with Peel) , Onions , Roti, Cooked Bitter Melon (Fat Added in Cooking). Dinner: Fried Egg Sandwich, Roti, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cantaloupe (Muskmelon), Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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3233 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Briskly Walk 🚶♂️ - 1 hour and 50 minutes. more...
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Losing 1.2 kg a Week
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dilrubapeshawri's Weight History
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