Weigh In record (no journal entry) for 02 November 2021
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105.3 kg
Lost so far: 3.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2124 kcal
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Fat: 69.31g | Prot: 145.55g | Carbs: 228.38g.
Breakfast: ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, DM Mivolis Männer Aktiv Komplex, Doppelherz Omega-3, Grandessa Waldfrucht Konfitüre Extra, Goldessa Frischkäse Balance, Sehne Vollkornbrot. Lunch: Eintopf. Dinner: K-Bio Apfelmark, Wonnemeyer Mediterrane Creme Peperoni , Aldi Bayerischer Alpenweichkäse, Sonnenblumenkernbrötchen, Sehne Vollkornbrot. Snacks/Other: Nestle Caro, K-Classic Milch 1,5%, Hefezopf, Apfel. more...
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2749 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bjoern83's Weight History
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