Weigh In record (no journal entry) for 02 November 2021
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148.8 kg
Lost so far: 7.2 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1708 kcal
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Fat: 110.15g | Prot: 60.16g | Carbs: 118.74g.
Breakfast: Дымов Сосиски Молочные, Яичница с Помидорами. Lunch: IL Патио Спагетти с Лососем в Сливочном Соусе. more...
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Gaining 5.6 kg a Week
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