Weigh In record (no journal entry) for 02 November 2021
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118.6 kg
Lost so far: 12.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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241 kcal
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Fat: 11.30g | Prot: 4.60g | Carbs: 30.10g.
Breakfast: Cup-A-Soup Vietnamese Pho. Snacks/Other: Nestlé Kitkat Chunky White. more...
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Losing 3.5 kg a Week
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