Weigh In record (no journal entry) for 02 November 2021
|
74.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
2023 kcal
|
Fat: 95.59g | Prot: 97.74g | Carbs: 193.28g.
Breakfast: Sari Roti Roti Sobek Coklat Srikaya, Bolu Susu Lembang Bolu Susu Original, Bimoli Minyak Goreng, Telur Rebus Lunak, Ayam Goreng. Dinner: Martabak, Telur Rebus Lunak, Daging Ayam (Panggang), Indomie Mi Goreng. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|