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reduzi minhas calorias de 2000 para 1800
View Diet Calendar, 01 November 2021:
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1679 kcal
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Fat: 64.14g | Prot: 88.34g | Carbs: 187.71g.
Breakfast: Zaffari Cuca, Batavo Iogurte de Morango. Lunch: Ovo Mexido. Dinner: Café com Açúcar, Cenouras, Ovo Mexido, Gomes da Costa Atum Sólido Ao Natural (120g). Snacks/Other: Maçã, Pão com Ovo, Frutos do Brasil Picolé de Café. more...
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2402 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Hiking - 20 minutes. more...
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lokonadri's Weight History
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