Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ISAACMARTINS
Journal
01 Nov 21
ISAACMARTINS's Journal, 01 Nov 21
ISAACMARTINS's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 November 2021
70.3 kg
Lost so far:
2.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2021:
1058 kcal
Fat: 4.97g | Prot: 12.47g | Carbs: 268.37g.
Lunch:
Quaker Aveia em Flocos, Mamão Formosa, Banana Caturra.
Snacks/Other:
Maçã.
more...
2654 kcal
Exercise:
Running - 10/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes.
more...
Gaining 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ISAACMARTINS's Weight History
View Complete History