Weigh In record (no journal entry) for 01 November 2021
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2555 kcal
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Fat: 65.48g | Prot: 271.18g | Carbs: 219.34g.
Breakfast: Camote, Agave Sweet Mermelada de Guayaba, Bimbo Pan Integral , Huevo. Lunch: Electrolit Suero Rehidratante, Tostadas, Frijoles Cocidos, Tilapia (Pez). Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Gaining 2.0 kg a Week
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luis roo's Weight History
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