Weigh In record (no journal entry) for 02 November 2021
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1684 kcal
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Fat: 45.38g | Prot: 92.73g | Carbs: 233.75g.
Breakfast: Fitnesse 雀巢 纖怡草莓穀物棒. Lunch: 泡芙, 義美 奶皇包, Kirkland 帶尾特大生蝦仁, 義大利直麵, 雞里肌肉, 意大利麵醬. Dinner: 魚下巴, 地瓜葉, 全家 生滾海鮮煲粥. Snacks/Other: Fitnesse 雀巢 纖怡草莓穀物棒. more...
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Gaining 2.5 kg a Week
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DanielHo3344's Weight History
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