Weigh In record (no journal entry) for 01 November 2021
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73.6 kg
Lost so far: 22.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2051 kcal
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Fat: 114.96g | Prot: 114.25g | Carbs: 144.98g.
Breakfast: Wolfs Adoçante, Café, Broa de Fubá, Queijo Meia Cura, Pão de Leite. Lunch: Yoki Batata Palha Tradicional, Salpicão de Frango. Dinner: Visconti Batata Palha Tradicional, Salpicão de Frango. Snacks/Other: Melancia, Wolfs Adoçante, Café, Broa de Fubá, Queijo Meia Cura, Pão de Leite. more...
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3545 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Raking - 15 minutes, Watching TV/Computer - 2 hours, Sewing - 2 hours, Bike Machine (Cycling) - 35 minutes, Resting - 9 hours and 5 minutes, Hiking - 30 minutes, Weight Training (moderate) - 2 hours, Breastfeeding - 5 minutes. more...
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Gaining 0.2 kg a Week
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fezinha.com's Weight History
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