Weigh In record (no journal entry) for 02 November 2021
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69.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1511 kcal
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Fat: 50.75g | Prot: 123.23g | Carbs: 146.59g.
Breakfast: Neo Coffee Caramel Machiato, Wortel Dimasak, Tempe, Fitlife WPRO Concentrate, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Fiesta Fried Chicken, Quaker Instant Oatmeal. Dinner: Mangga, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Fiesta Fried Chicken, Roma Sari Gandum Sandwich Susu & Coklat, Neo Coffee Caramel Machiato, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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steady weight
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Wira Yogie's Weight History
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