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SENIN DEPAN HARUS < 81
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82 kg
Lost so far: 1.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1839 kcal
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Fat: 79.08g | Prot: 71.00g | Carbs: 215.89g.
Breakfast: Pizza dengan Daging dan Sayuran, Kerupuk Putih, Buah Naga, Jeruk, Nestle Bear Brand Susu Steril. Lunch: Udang Goreng, Kerupuk Putih, Tahu Goreng, Tempe Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus. more...
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Gaining 0.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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