KatiKau's Journal, 18 Aug 14

i had the munchies yesterday. I'm on vacation, so i felt like one day is ok. but I'm back on track today.

63.0 kg Lost so far: 11.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1166 kcal

Fat: 41.65g | Prot: 52.03g | Carbs: 138.50g.   Breakfast: Crispy Minis Crunchy Dill, Bavarian Multigrain Bread, Cream Cheese Spread. Lunch: Smoked Atlantic Salmon, Cream Cheese Spread, Bavarian Multigrain Bread. Dinner: Bavarian Multigrain Bread, Cream Cheese Spread, Smoked Atlantic Salmon. more...

2104 kcal

Exercise: Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes. more...