Weigh In record (no journal entry) for 01 November 2021
|
74.1 kg
Lost so far: 11 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1314 kcal
|
Fat: 77.41g | Prot: 36.89g | Carbs: 113.95g.
Lunch: بطاطس مقليه بطاطس, كفتة اللحم كفتة اللحم . Dinner: الحليب كامل الدسم, بيتى فور . Snacks/Other: شيكولاته شيكولاته داكنه, البرتقال. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
رانيا السيد's Weight History
|