Weigh In record (no journal entry) for 01 November 2021
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67.4 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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920 kcal
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Fat: 39.14g | Prot: 88.70g | Carbs: 53.59g.
Breakfast: Café (Infusão), Ovo Frito sem Gordura, Banana Prata. Lunch: Pepino (Descascado), Couve Refogada, Yoki Quirera de Milho, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne Moída Refogada. Dinner: Sopa de Legumes com Carne. Snacks/Other: Café (Infusão), Crepioca, Vitafor Whey Protein Isolate. more...
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Gaining 0.1 kg a Week
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alanepinheiro06's Weight History
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