Weigh In record (no journal entry) for 01 November 2021
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78.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1797 kcal
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Fat: 106.23g | Prot: 102.86g | Carbs: 106.66g.
Lunch: Qualitá Palmito Açaí , Sadia Bacon em Cubos, Abobrinha, Alface, Tambaqui. Dinner: Vigor Requeijão Cremoso Tradicional, Queijo Mozzarella, Pullman Pão de Forma sem Casca Tradicional. Snacks/Other: Pasta de Amendoim, Hershey's Special Dark 60% Laranja Cacau, Ceratti Pepperoni, Queijo Parmesão (Ralado), Queijo Mozzarella, Ovo. more...
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Gaining 0.2 kg a Week
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