Oxanareisen's Journal, 01 Nov 21


View Diet Calendar, 01 November 2021:
963 kcal Fat: 32.30g | Prot: 68.97g | Carbs: 92.68g.   Breakfast: Aldi Champignons , Quarki Smetana, Edeka Kopfsalat , Ja! Lachs, Goldähren Wraps Mehrkorn mit Leinsamen, Aldi Bio Eier. Lunch: Aldi Putenhackfleisch, Alnatura Buchweizen, Alnatura Bulgur, Netto Karotten . Dinner: Aldi Putenhackfleisch, Alnatura Buchweizen. more...
2549 kcal Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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