Weigh In record (no journal entry) for 29 October 2021
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149.2 kg
Lost so far: 17.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1481 kcal
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Fat: 77.14g | Prot: 88.79g | Carbs: 108.52g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Ham and Cheese Sandwich. Dinner: P.F. Chang's Mu Shu Chicken, Trader Joe's Pork Gyoza Potstickers, Chicken Breast. Snacks/Other: Sargento Mozzarella Cheese Stick, Boudin Sourdough Bread, Butter. more...
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Losing 1.6 kg a Week
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