Weigh In record (no journal entry) for 01 November 2021
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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963 kcal
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Fat: 32.30g | Prot: 68.97g | Carbs: 92.68g.
Breakfast: Aldi Champignons , Quarki Smetana, Edeka Kopfsalat , Ja! Lachs, Goldähren Wraps Mehrkorn mit Leinsamen, Aldi Bio Eier. Lunch: Aldi Putenhackfleisch, Alnatura Buchweizen, Alnatura Bulgur, Netto Karotten . Dinner: Aldi Putenhackfleisch, Alnatura Buchweizen. more...
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2549 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Oxanareisen's Weight History
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