Weigh In record (no journal entry) for 01 November 2021
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87 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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674 kcal
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Fat: 27.80g | Prot: 26.69g | Carbs: 80.30g.
Lunch: Limão, Ovo Frito, Baião de Dois. Snacks/Other: Manteiga (com Sal), Itambé Leite em Pó Integral, Cafezinho, Cuscuz (Cozido). more...
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Gaining 0.1 kg a Week
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eduardodgt's Weight History
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