Weigh In record (no journal entry) for 01 November 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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545 kcal
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Fat: 19.60g | Prot: 40.43g | Carbs: 56.92g.
Pre-Breakfast: Água, Limão. Second Breakfast: Chá (Infusão). Lunch: Couve Manteiga Crua, Feijão Preto Cozido, Carne de Vaca Assada. Dinner: Banana Nanica, Carne de Vaca Assada. more...
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Losing 8.4 kg a Week
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Adriana Gonçalves Jipa's Weight History
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