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午餐：蒜泥低脂豬肉片-綠色菜-飯 下午：大杯熱拿鐵 晚餐：香蕉蜂蜜芝麻糊 宵夜：大杯冰拿鐵 輔助：益生菌、維生素B群、D3、葉黃素
View Diet Calendar, 01 November 2021:
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1599 kcal
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Fat: 65.05g | Prot: 73.27g | Carbs: 157.45g.
Lunch: 蒜泥白肉, 給力盒子 蒜泥低脂豬肉片. Dinner: 芝麻糊, 蜂蜜, 香蕉. Snacks/Other: 7-11 大冰拿, 7-11 大熱拿. more...
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