Weigh In record (no journal entry) for 01 November 2021
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60.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1633 kcal
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Fat: 47.67g | Prot: 68.44g | Carbs: 239.72g.
Breakfast: 2% Fat Milk, Post Raisin Bran. Lunch: Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%, Kozy Shack Rice Pudding. Dinner: Pineapple , Pizza Hut 12" Medium Cheese Lover's Classic Pizza, Dempster's Blueberry Bagel, Smucker's Strawberry Jam, Butter . more...
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Gaining 3.8 kg a Week
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