Weigh In record (no journal entry) for 01 November 2021
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1018 kcal
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Fat: 46.42g | Prot: 52.95g | Carbs: 99.34g.
Breakfast: Da Colônia Pasta Integral de Amendoim , Banana Caturra, Mamão Formosa, Scotti Biscoito de Arroz, Queijo Meia Cura, Omelete ou Ovos Mexidos. Lunch: Brócolis, Salada de Folhas, Carne de Vaca Moída, Camil Arroz Branco Cozido. Dinner: Neugebauer Chocolate 70% Cacau Intense. Snacks/Other: Bolo de Banana e Aveia. more...
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1530 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Bruna Szast's Weight History
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