Weigh In record (no journal entry) for 01 November 2021
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95.4 kg
Lost so far: 5.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2149 kcal
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Fat: 72.80g | Prot: 109.42g | Carbs: 257.06g.
Breakfast: Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert Feinwürzig, Glocken Bäckerei Körnerbrötchen, Gekochtes Ei, Milbona Golden Hills Irische Butter, Normaler Kaffee. Lunch: Normaler Kaffee, Landjunker Teufelshähnchen. Dinner: Cucina Amarena Kirschen, Apfelpfannkuchen. Snacks/Other: Favorina Feine Nürnberger Oblatenlebkuchen, Coca-Cola Coca-Cola Zero. more...
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Losing 0.1 kg a Week
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Mischa2012's Weight History
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