Weigh In record (no journal entry) for 01 November 2021
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71.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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408 kcal
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Fat: 19.63g | Prot: 29.66g | Carbs: 26.44g.
Breakfast: Melitta Café sem Açúcar . Lunch: Contra-filé, Abobrinha Refogada, Cenouras Cozidas. Dinner: Abbott Glucerna Fit. more...
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Losing 1.1 kg a Week
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barbara.shaiane.fs's Weight History
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