Weigh In record (no journal entry) for 01 November 2021
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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3321 kcal
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Fat: 94.53g | Prot: 197.91g | Carbs: 402.18g.
Breakfast: SPAR Waldhonig, Milfina Cremiges Naturjoghurt 1,8% Fett, Chia-Samen, SPAR Skyr, - Schwarzkümmelöl. Lunch: - Schwarzkümmelöl, Kühne Sriracha Hot Chili, SPAR Fisolen Geschnitten, Tannenhof Schwarzwälder Schinken, Happy Harvest Basmati Reis. Dinner: Kühne Sriracha Hot Chili, Alnatura Maiswaffeln, SPAR Waldhonig, - Schwarzkümmelöl. Snacks/Other: SPAR Waldhonig, Happy Harvest Paranusskerne, Müller Kalinka Kefir, Nöm Laktosefreie Milch, Olimp Gold Omega 3. more...
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Gaining 0.7 kg a Week
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danielmulec's Weight History
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