Weigh In record (no journal entry) for 01 November 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1329 kcal
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Fat: 60.15g | Prot: 49.92g | Carbs: 153.18g.
Breakfast: Tempe Goreng Tepung, HPAI Kopi Radix. Lunch: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Uduk. Dinner: Tempe Goreng Tepung, Kerupuk Makanan Ringan, Telur, Indomie Rasa Soto Mie. Snacks/Other: Pisang, Silver Queen Coklat, Tape Ketan Putih. more...
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Losing 0.1 kg a Week
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listiaeva's Weight History
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