Weigh In record (no journal entry) for 18 August 2014
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86.9 kg
Lost so far: 3.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 129.70g | Prot: 77.94g | Carbs: 215.90g.
Breakfast: Kawa z Mlekiem, Milk Land Ser Gouda w Plastrach, Biedronka Chleb Słowiański. Lunch: Trec Whey 100. Dinner: Leczo z Kiełbasą. Snacks/Other: Chipsy, Jabłko, Koral Lody Koktajlowe. more...
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Gaining 0.5 kg a Week
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