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I'm looking forward to starting a new program this week. Shakes, yoga and walking! 🌞
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96.0 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1463 kcal
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Fat: 47.03g | Prot: 99.06g | Carbs: 169.02g.
Breakfast: Orange, Shakeology Chocolate, Bananas . Lunch: Premier Protein Chocolate Protein Shake, Strawberries . Dinner: Butter , No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, Compliments Vegetable Stir Fry, Minute Rice Whole Grain Brown Rice. Snacks/Other: Snickers Mini Bar, Nestle Smarties (10g), Pure Protein Protein Bar. more...
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Gaining 0.1 kg a Week
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emilypare50's Weight History
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