Weigh In record (no journal entry) for 01 November 2021
|
49.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1034 kcal
|
Fat: 23.64g | Prot: 34.03g | Carbs: 172.75g.
Breakfast: Banana, Café, Dukan Panqueca com Farelo de Aveia. Lunch: Carne de Porco Assada, Beterrabas Cozidas (de Beterrabas Frescas), Polenta Frita. Dinner: Sadia Pizza de Presunto com Mussarela e Champignon, Sadia Pizza de Calabresa. Snacks/Other: Pão Francês, Nutrigold Granola, Piá Iogurte Lac Morango, Nestlé Bono Torta de Limão. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|