Weigh In record (no journal entry) for 01 November 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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823 kcal
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Fat: 28.39g | Prot: 54.71g | Carbs: 93.36g.
Breakfast: Activia Iogurte Morango, Fricó Mortadela de Frango, Sadia Queijo Mussarela, Panco Pão de Forma Integral Total 15 Grãos, Melão Amarelo. Lunch: Arroz Branco (Cozido), Nestlé Creme de Leite, Pêssego, Rabanetes, Sadia Filé de Peito. Dinner: Ripa de Costela de Carne de Vaca, Suco de Couve com Limão, Suco Detox. Snacks/Other: Fruki Frukito Frutas Cítricas. more...
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Losing 0.3 kg a Week
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catiússa's Weight History
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