Weigh In record (no journal entry) for 01 November 2021
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58 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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921 kcal
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Fat: 21.41g | Prot: 59.63g | Carbs: 124.56g.
Breakfast: Dr. Pan Skinny Light Mayonez, Namet Hindi Füme, Wasa Tam Çavdar Gevreği . Lunch: West Protein Tozu, Mis Yarım Yağlı Yoğurt, Bağdat Hindistan Cevizi, Elma, Muz, İçim Laktozsuz Süt , Dr. Pan Rice Cream, Dr. Pan Oat Cream, Yumurta, Yumurta Beyazı, Piyale Toz Kakao. Dinner: Cennet Meyvesi, Bağdat Hindistan Cevizi, Yumurta, Dr. Pan Rice Cream Vanilla. Snacks/Other: Performans Yüksek Proteinli Bitter Çikolata, İçim Laktozsuz Süt , Elma, İçim Laktozsuz Süt . more...
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Losing 3.5 kg a Week
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bengiozel23's Weight History
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