Weigh In record (no journal entry) for 01 November 2021
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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298 kcal
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Fat: 12.57g | Prot: 8.51g | Carbs: 41.13g.
Lunch: Santan, Daun Singkong, Nasi Putih. more...
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Losing 0.4 kg a Week
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Nelly25051997's Weight History
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