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nikasidorova
Journal
01 Nov 21
nikasidorova's Journal, 01 Nov 21
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Weigh In record (no journal entry) for 01 November 2021
55.8 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2021:
881 kcal
Fat: 27.22g | Prot: 99.70g | Carbs: 93.64g.
Breakfast:
Реми Капуста Белокочанная, Guarchibao Батончик в Шоколадной Глазури со Вкусом Чизкейка, Take Snack and Go Протеиновый Батончик.
Lunch:
Каждый День Тыква Резаная, Капитан Победа Филе Палтуса.
Dinner:
Моя Цена Творог Обезжиренный , Каждый День Вишня без Косточки.
more...
1705 kcal
Exercise:
Aerobics - 45 minutes, Pilates - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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nikasidorova's Weight History
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