Weigh In record (no journal entry) for 01 November 2021
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84.1 kg
Lost so far: 22 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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664 kcal
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Fat: 22.01g | Prot: 68.93g | Carbs: 43.52g.
Breakfast: Activia Shot Diário, Batata Doce, Frango Desfiado, Molico Leite Desnatado. Lunch: Nestlé Creme de Leite, Arroz Branco (Cozido), Músculo Bovino. more...
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Gaining 1.4 kg a Week
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jmichelli's Weight History
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