Weigh In record (no journal entry) for 01 November 2021
|
95 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1137 kcal
|
Fat: 34.87g | Prot: 53.60g | Carbs: 154.20g.
Breakfast: Beyaz Leblebi, Herbalife Shake, Eti Karam Bitter, Şekersiz Türk Kahvesi. Lunch: Küt Böreği, Mandalina, Elma. Dinner: Herbalife Shake, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Kent Misbon, Eti Burçak Sütlü Kremalı, Beyaz Leblebi. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fazilettttt's Weight History
|