Weigh In record (no journal entry) for 01 November 2021
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95 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1137 kcal
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Fat: 34.87g | Prot: 53.60g | Carbs: 154.20g.
Breakfast: Beyaz Leblebi, Herbalife Shake, Eti Karam Bitter, Şekersiz Türk Kahvesi. Lunch: Küt Böreği, Mandalina, Elma. Dinner: Herbalife Shake, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Kent Misbon, Eti Burçak Sütlü Kremalı, Beyaz Leblebi. more...
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Losing 3.5 kg a Week
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fazilettttt's Weight History
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