Weigh In record (no journal entry) for 01 November 2021
|
88.2 kg
Lost so far: 5.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
669 kcal
|
Fat: 33.36g | Prot: 32.63g | Carbs: 62.19g.
Breakfast: Сыр Российский, Геркулесовая Каша на Молоке, Чай с Лимоном, Яйцо Всмятку. Dinner: Картофельная Запеканка с Фаршем, Морковь по-Корейски. Snacks/Other: Мандарины. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristi.1206_'s Weight History
|