Weigh In record (no journal entry) for 01 November 2021
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1902 kcal
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Fat: 83.11g | Prot: 97.02g | Carbs: 187.36g.
Breakfast: Банановый Чизкей Пп, Бутерброд с Ветчиной и Сыром. Lunch: Банановый Чизкей Пп, Бутерброд с Ветчиной и Сыром. Dinner: Bombbar Протеиновый Батончик Raspberry Sorbet, Bombbar Протеиновый Батончик Banana Pudding, Prodgreen Вок с Говядиной и Овощами. more...
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Losing 0.2 kg a Week
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alexgfrob's Weight History
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