Weigh In record (no journal entry) for 01 November 2021
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84.2 kg
Lost so far: 17.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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534 kcal
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Fat: 16.72g | Prot: 14.87g | Carbs: 79.70g.
Breakfast: Chikon Наггетсы Классические , Коломенское Сочник с Творогом, Кофе с Молоком, Молоково Молоко 3,2%, Красная Цена Курага, Красная Цена Изюм, Nordic Овсяные Хлопья. more...
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Losing 0.7 kg a Week
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Плюшка25's Weight History
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