Weigh In record (no journal entry) for 01 November 2021
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63 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1908 kcal
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Fat: 68.92g | Prot: 77.24g | Carbs: 240.47g.
Breakfast: Melkan Magere Milde Kwark, Quaker Havermout Granola, Europese Druiven (Rood of Groen). Lunch: Bruine Boterham, AH Goudse Kaas Jong Belegen 30+, Wasa Vezelrijk Cracker, Melkan Drink Yoghurt Aardbei, Krentenbrood, Kips' Scharrel Grillworst. Dinner: Plus Provençaalse Kipschotel. Snacks/Other: Zonnatura Notenreep Amandel, Snelle Jelle Krachtige Kruidkoek, Zespri Kiwi Gold, Chocolaatjes. more...
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Gaining 0.2 kg a Week
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lauenada's Weight History
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