Weigh In record (no journal entry) for 28 October 2021
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68.6 kg
Lost so far: 17.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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195 kcal
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Fat: 6.51g | Prot: 10.62g | Carbs: 23.13g.
Breakfast: Вафли. more...
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Losing 4.9 kg a Week
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alexser323's Weight History
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