Weigh In record (no journal entry) for 01 November 2021
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1416 kcal
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Fat: 41.52g | Prot: 88.70g | Carbs: 162.23g.
Breakfast: Arla Skyr Naturel, IQ Nutrition Iso Whey. Lunch: AH Volkoren Brood, Plus Rundercarpaccio PLUS Rundercarpaccio. Dinner: Hello Fresh Naanpizza met Geitenkaas en Groenten. Snacks/Other: Biofood Rozijnen Biofood, Red Bull Energy Drink, PLUS Soep Stengels Naturel, Biofood Rozijnen Biofood, PLUS Soep Stengels Naturel, Plus Groene Olijven zonder Pit, Coca-Cola Coca Cola ZERO Sugar. more...
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Losing 0.7 kg a Week
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Simone2784's Weight History
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