Weigh In record (no journal entry) for 01 November 2021
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71.6 kg
Lost so far: 24.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1494 kcal
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Fat: 64.15g | Prot: 48.23g | Carbs: 188.54g.
Breakfast: Lambertz Кокосовое Печенье, Белый Хлеб, Goodwine Винегрет. Lunch: Жареное Яйцо, Riscossa Соус Песто, Макароны из Цельной Пшеницы. Dinner: Суп Овощной. Snacks/Other: Хуторок Кукуруза Консервированная , Белый Хлеб. more...
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Gaining 1.8 kg a Week
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maniyakavarna1's Weight History
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