Weigh In record (no journal entry) for 01 November 2021
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57.3 kg
Lost so far: 9.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1202 kcal
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Fat: 46.01g | Prot: 61.29g | Carbs: 143.98g.
Breakfast: Кефир 2,5%. Lunch: Гречневая Каша с Молоком, Яйцо. Dinner: Картофель Тушеный с Курицей. Snacks/Other: Агросельпром Семена Льна, Киви, Овсяная Каша на Молоке. more...
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steady weight
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Sportik05's Weight History
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