Weigh In record (no journal entry) for 01 November 2021
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119.1 kg
Lost so far: 12.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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622 kcal
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Fat: 23.29g | Prot: 41.07g | Carbs: 62.19g.
Lunch: Tomatensoep met Balletjes. Dinner: Vita D'or Vloeibare Boter Basis, Venco Dropmix Zout, Jumbo Vissticks, Optimel Magere Kwark Appel-Kaneel. more...
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Gaining 0.7 kg a Week
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