Weigh In record (no journal entry) for 01 November 2021
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80.4 kg
Lost so far: 24.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1605 kcal
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Fat: 123.82g | Prot: 80.16g | Carbs: 31.09g.
Breakfast: Nescafe Brasero, Möller Vahva Omega-3, Bodylab Proteinella, Hartwall Vichy Original, Van Houten Kaakaojauhe, Voi, Kookosöljy. Lunch: Tesco Tomato & Mascarpone Pasta Sauce, Pirkka Grana Padano Juustoraaste, Miyata Shirataki Spaghetti Style, HK Naudan Jauheliha 17%. Snacks/Other: Tweek Fruity Fresh, Barebells Protein Bar Banana Caramel Core. more...
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2001 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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