Weigh In record (no journal entry) for 01 November 2021
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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780 kcal
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Fat: 18.55g | Prot: 51.95g | Carbs: 112.86g.
Breakfast: Красное Яблоко, Селянське Кефир 1%, Белоцерковский Творог 0%, Кофе (из Молотых Зерен). Lunch: Хурма, Своя Лінія Напій Кавовий Розчинний З Ароматом Карамелі, Красное Яблоко. Dinner: Хек в Томате, Красное Яблоко, Зеленый Чай, Помидоры, Сильпо Лук Репчатый, Редис, Огурец (с Кожурой). more...
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2078 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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aleksandrasich's Weight History
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